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Class SCHEDULE

Drop In $20 per class

5 class pass for $80 * 2 month expiration

10 class pass for $150 * 3 month expiration

*expiration based on first start date, no refunds

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Tuesday  

9:00- 10:15 am Essential Form Flow  w/ Melissa

Feb: 4, 11, 18 & 25  

March: 4, 11, 18 & 25

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10:30- 11:35 am Gentle Stretch w/ Melissa

Feb: 4, 11, 18 & 25 

March: 4, 11, 18 & 25

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Wednesday 

11am-12:15 pm Gentle Stretch w/ Adrienne

Feb: 5, 12, 19 & 26 

March 12, 19 & 26 *no class 3/5

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Thursday 

9:00- 10:15 am Essential Form Flow w/ Melissa

Feb: 6, 13, 20 & 27

March 6, 13, 20 & 27

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Thursday â€‹

1:30-2:45pm Adaptive Yoga private/ group 

contact:  Adrienne abelleflower@yahoo.com

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Saturday

10:00-11:15am Flow private/ group

contact: Sheryl  *sherylgrunde@gmail.com

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PROTOCOL

Honoring our diverse community:  

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  • Bring your own mat *Blocks, blankets & strap are available at studio to borrow.

  • Class size is limited to 18 total students per class

  • Be healthy if attending, with no recent sickness  

  • All students must sign waiver to participate. 

  • Turn cell phones off or leave in your car

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CLASS DESCRIPTIONS

Gentle

Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.  

  

Essential Form *Flow

Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind.  A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.  

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Adaptive Chair Yoga

Yoga is for every BODY!  This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support.   Class can be done entirely in a chair or combination of standing and seated postures with chair support.  

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Restorative Bliss 

A well loved class to unwind from the accumulation of daily life and chronic stress. Blending stress relief sequencing with restorative postures that create deep tension release for your mental, emotional and physical body.  All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.  

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