PROTOCOL

Honoring our diverse community:  

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• Bring your own mat *Blocks, blankets & strap are available at studio to borrow.

• Class size is limited to 18 total students per class

• Be healthy if attending, with no recent sickness  

• All students must sign waiver to participate. 

• Turn cell phones off or leave in your car 

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CLASS DESCRIPTIONS

Gentle

Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.  

Restorative Bliss 

A well loved class to unwind from the accumulation of daily life and chronic stress. Blending stress relief sequencing with restorative postures that create deep tension release for your mental, emotional and physical body.  All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.  

Essential Form *Flow

Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind.  A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.  

Fit HIIT 

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times, followed by cool down.  Great for building fitness, stamina and sculpting the body using body weight exercises.  

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Elemental Flow & Restore

Experience a mindful & accessible flow practice. Exploration of specific poses each week to deepen inner alignment while finding both stability and freedom, ending with restorative relaxation & integration.

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Mindful Slow Flow

Combination of Somatic movement and intentional slow flow vinyasa for strengthening.  Class is ideal for students who want to focus on joint stability and nervous system tension release, while increasing body fluidity and calm mindful presence. 

Somatic Work

Somatic Groundwork is gentle, mindful, nuanced movement that works on a neurological level to help us shift out of unconscious patterns. Reduce stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate greater self awareness, and feel good in your own skin. Experience the innate intelligence of your Bodymind through somatic awareness.

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Adaptive Chair Yoga

Yoga is for every BODY!  This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support.   Class can be done entirely in a chair or combination of standing and seated postures with chair support.  

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