Workshop Description

Body Love: Cultivate Skills for Internal Intelligence. Tune in to your body's innate wisdom to find greater freedom, grace, and joy in your yoga practice on and off your mat. Yoga offers the potential for deep transformation on many levels when practiced in an embodied way. But often we focus more on the external aspects: 'Am I doing this right? Does this look right?', rather than sensing our internal intelligence that guides us to a safe, rewarding, and transformative practice. In this four week series we'll focus on several distinct yet related embodiment practices.