Workshop Description

Mindful Movement starts with these 7 essentials. If the body is not versed or practiced in these movements all other movement patterns will suffer, creating more chances for injury. And conversely, when you practice the 7 essentials, they provide the support for the entire system. The essential mindful movements build onto one another providing a map to accomplish more complex variations both on and off the mat. Join us for a 4 week all levels exploration into this beautiful practice that benefits mindful movement.