Workshop Description

The benefits to Restorative yoga postures are the perfect fit to restore balance to an over worked, hustling, tension filled body. Restorative yoga resets and restores the nervous system , reclaims regulation, cools the mind, calms the spirit, increases flexibility in a supported environment as well as relaxes and unwinds tension & protective holding patterns. We will practice near the Full and New Moon to harness the wisdom & benefits of being in sync with Nature.