Workshop Description

Let's join together for a 4-week series of connection, healing, and empowerment through the use of transformative breath and collective sharing. We will use a pranayama breathing meditation to shed stuck energy, reset our nervous systems, and rejuvenate our physical, emotional, and mental bodies. This active breathwork pattern moves us beyond the mind, opening space for you to meet your highest essence and release what no longer serves you, leaving you restored, balanced, and awakened. This circle is an opportunity to anchor deeply into yourself alongside the collective support of like-minded and open-hearted women. There will not be a class on March 24th.