WELLNESS WORKSHOPS 

SOMATIC PRIVATES

with Yoga Therapist 

Adrienne Eisenberg

ENROLL:  abelleflower@yahoo.com

Creative Opportunities for Neural Re-patterning, Balancing Nervous System, and Increasing Your Movement 'Vocabulary' (Also, it's fun!). In this workshop we'll tap into our organic Body Intelligence as we re-discover how we build upon developmental movement patterns to create enriching, healthy patterns for life.

BOOK:  abelleflower@yahoo.com

Somatic is gentle, mindful, nuanced movement that works on a neurological level to help us shift out of unconscious patterns. Reduce stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate greater self awareness, and feel good in your own skin. Experience the innate intelligence of your Bodymind through somatic awareness.

Adrienne Eisenberg is a registered yoga teacher and yoga therapist. She teaches classes that are safe, empowering, and accessible. She also works privately with individuals interested in exploring yoga’s deep therapeutic benefits.

SPECIAL 4 week series

Mobility

 Breathwork &

Meditation 

with Melissa Cooley

 MONDAYS

April 18-May 23

5:30-6:45pm 

 COST: $60-70 sliding scale

You're Invited to deeply decompress & recharge your

body mind and spirit

Mondays at Om sweet Om

Email back to sign up

LIFECRAFT WELLNESS PRESENTS

ROOTED IN PURPOSE AND POWER

with Melissa Cooley ERYT

The power of our narrative can shift our connective tissue, create unwinding of tension held in the body, mind and spirit.  Come explore how to rewrite & rewire our personal story and create a ripple effect collectively.  

 

Key points: understanding what is our capacity, how to find our flow state, confidence verses trust & how to establish a personal self care routine.

TBA

COST: $150 

EMAIL TO ENROLL