with Yoga Therapist
Creative Opportunities for Neural Re-patterning, Balancing Nervous System, and Increasing Your Movement 'Vocabulary' (Also, it's fun!). In this workshop we'll tap into our organic Body Intelligence as we re-discover how we build upon developmental movement patterns to create enriching, healthy patterns for life.
Somatic is gentle, mindful, nuanced movement that works on a neurological level to help us shift out of unconscious patterns. Reduce stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate greater self awareness, and feel good in your own skin. Experience the innate intelligence of your Bodymind through somatic awareness.
Adrienne Eisenberg is a registered yoga teacher and yoga therapist. She teaches classes that are safe, empowering, and accessible. She also works privately with individuals interested in exploring yoga’s deep therapeutic benefits.
LIFECRAFT WELLNESS PRESENTS
ROOTED IN PURPOSE AND POWER
with Melissa Cooley ERYT
The power of our narrative can shift our connective tissue, create unwinding of tension held in the body, mind and spirit. Come explore how to rewrite & rewire our personal story and create a ripple effect collectively.
Key points: understanding what is our capacity, how to find our flow state, confidence verses trust & how to establish a personal self care routine.