Price
Drop-In $20 per class
5 class pass for $80 * 2-month expiration
10 class pass for $150 * 3-month expiration
*expiration based on first start date, no refunds
Protocol
Honoring our diverse community:
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Bring your own mat *Blocks, blankets & strap are available at studio to borrow.
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Class size is limited to 18 total students per class
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Be healthy if attending, with no recent sickness
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All students must sign waiver to participate.
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Turn cell phones off or leave in your car
Classes
Private/Group
Tuesday
9:00- 10:15 am Essential Form Flow w/ Melissa
September 9, 16, 23 & 30
October 7, 14, 21 & 28
November 4, 11, 18 & 25
10:30- 11:35 am Gentle Stretch w/ Melissa
September 9, 16, 23 & 30
October 7, 14, 21 & 28
November 4, 11, 18 & 25
Wednesday
11am-12:15 pm Gentle Stretch w/ Adrienne
August 6, 13 & 20th
September 10, 17, & 24
October1, 8, 15, 22, & 29
November 5, 12, 19 & 26
4:30- 5:45 pm Restorative Bliss w/ Melissa
COST: 6 class series for $150 or $30 drop in
October 1, 15, 29 November 12, 26 & Dec. 10
4:30- 5:45 pm Somatic Unwind w/ Adrienne
COST: 6 class series for $150 or $30 drop in
October 8, 22 November 5, 19 Dec. 3 & 17
Thursday
9:00- 10:15 am Essential Form Flow w/ Melissa
September 11, 18, & 25
October 2, 9, 16, 23 & 30
November 6, 13, & 20
Saturday
11:00- 12:15 am Mindful Flow w/ Adrienne *NEW
September 6, 13, 20 & 27
October 11, 18 & 25 *no class 10/4
November 1, 8, 15, 22 & 29
Thursday
1:30-2:45pm Adaptive / Chair Yoga Group
Contact Adrienne: abelleflower@yahoo.com
Descriptions
Gentle
Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.
Essential Form Flow
Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind. A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.
Adaptive Chair Yoga
Yoga is for every BODY! This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support. Class can be done entirely in a chair or combination of standing and seated postures with chair support.
Restorative Bliss
A well loved class to unwind from the accumulation of daily life and chronic stress. Blending stress relief sequencing with restorative postures that create deep tension release for your mental, emotional and physical body. All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.
Classes
Email omsweetomcollective@gmail.com to register