Descriptions

Gentle

Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.  

Essential Form Flow

Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind.  A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.  

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Adaptive Chair Yoga

Yoga is for every BODY!  This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support.   Class can be done entirely in a chair or combination of standing and seated postures with chair support.  

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Restorative Plus

A well loved class to unwind from the accumulation of daily life and chronic stress. Blending mobility with stress relief restorative postures that create deep release for your mental, emotional and physical body.  All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.