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Starts May 1
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Starts May 5
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Upcoming Workshops
About us
We Are a community learning space for movement, connection and well-being, where wellness is embodied and embraced through a Living Practice.
Through yoga, mindfulness & time tested wisdom teachings we support both the individual and community health, recognizing that meaningful connections and personal responsibility are essential components for overall collective well-being. Guided by each person's unique spanda, an inner spark, inspiration and inquiry, we honor diverse healing paths, embracing curiosity, play and intentional participation as the Essential Foundations to Build Wellness.
We Are a community learning space for movement, connection and well-being, where wellness is embodied and embraced through a Living Practice.
Through yoga, mindfulness & time tested wisdom teachings we support both the individual and community health, recognizing that meaningful connections and personal responsibility are essential components for overall collective well-being. Guided by each person's unique spanda, an inner spark, inspiration and inquiry, we honor diverse healing paths, embracing curiosity, play and intentional participation as the Essential Foundations to Build Wellness.
Personalized yoga and meditation practices are designed to enhance alignment and intention. Our health and wellness consultations aim to improve eating habits and support women's health. Additionally, we offer specialized cleanses that utilize herbal packages to promote gut healing and overall wellness.
Private Yoga & Consultations
This modality offers insights into blocked prana in the midbody's physical, emotional, or mental layers using a pendulum over the 7 chakras.
Chakra Energy Work Reading
Reflexology is a holistic practice that promotes relaxation and healing by stimulating over 7,000 nerve endings in the feet. Its benefits include improved circulation, enhanced immune function, reduced anxiety, emotional balance, and deep relaxation.
Reflexology
Private Sessions
