MELISSA COOLEY llc
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OM SWEET OM
COLLECTIVE
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YOGA * REFLEXOLOGY * SOMATIC MOVEMENT
WELLNESS STUDIO
108 S. Market St. Talent OR 97540
SPRING EVENTS
EMAIL TO ENROLL: omsweetomcollective@gmail.com
*payment link will be sent to you
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NEW MOON
Mindfulness Breathwork Meditation
WITH MELISSA COOLEY
Each month near the New Moon we will focus on specific dharma teachings as they apply to asana, pranayama and meditation.
Thursday
10:30am-11:50am
COST $20
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May 2
June 6
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FULL MOON RESTORATIVE BLISS
WITH MELISSA COOLEY
Commit to Self Care and unwind with a well loved monthly Reset.
Toning the System for Relaxation, Contentment & Nervous System recalibration.
The antidote to busy, modern stress, and overwhelm.
Wednesday
4:30-5:50pm
COST $20
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April 24 PINK MOON
May 22 FLOWER MOON
June 19 STRAWBERRY MOON
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Kundalini Yoga with Manpreet Kaur
Also known as the “Yoga of Awareness” Kundalini Yoga combines, yoga postures, breath work, movement, chanting & meditation as a system to deepen one’s connection to Self. Among the many benefits of practicing Kundalini Yoga and Meditation, many practitioners report relief from anxiety and depression, an increase in physical vitality, elevated mood, and an over all sense of relaxation and inner peace. In this course you’ll learn the foundations of Kundalini Yoga, pranayama, mantra, & meditation for practical application to your daily life.
All levels of experience welcome.
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Kundalini Series for the Technological Age
Relieve Brain Fatigue, Overwhelm & Stress
THURSDAYS
6:00pm-7:30pm
May 9, 16, 23 & 30th
Cost $99
*enrollment required
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WRITING CIRCLE
Embodied Writing
Sensing, Settings and Characters
hosted by Crystal Arnold
Join us if you're a woman who wants to open up your senses as you play with words!
We will use writing prompts and activities to engage all six senses, and have opportunities to share. We will focus on developing a vivid setting and relatable characters. All experience levels are welcome. We will bring more vibrancy into our writing, storytelling, and experience of life.
Saturday, April 27
1:00 - 3:30pm
COST: $60
*scholarships available
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ABOUT: Crystal is a word-artist, writer, facilitator, and performer. She has been influenced by her experiences of improv theatre, somatic therapy, and mothering. She graduated from Southern Oregon University in 2007 with a degree in international economics. She has designed and facilitated workshops, community events, and discussion panels about money. Crystal's written work has appeared in journals, magazines, and in the book called Reinhabiting the Village. On her podcast, Money-Wise Women she interviewed and wrote about over 100 women. She is Director of Education at the Post Growth Institute, and runs the Offers and Needs Market program. She has called the Rogue Valley home since 2005, and lives on Wagner Creek with her husband and two children.
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EMAIL TO ENROLL: omsweetomcollective@gmail.com
*payment link will be sent to you
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