Om sweet Om

 Collective Classroom

4 week series

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"HEALTH IS YOUR WEALTH"
Master Class Series with Melissa Cooley ERYT
ZOOM IN AUGUST
DINACHARYA= Daily Routines that support Meditation, Health & Wellness

August 4, 11, 18 & 25  Wednesdays 4:00-5:00pm  

COST: $40-60 for zoom series

Email back to enroll and Zoom link will be emailed the day before classes begin. Support your Bliss Body
EMAIL TO ENROLL 

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Monday

Private Sessions

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Tuesday 

9:00-10:15am  Essential Form Flow w/ Melissa

10:30-11:35am  Gentle Stretch w/ Melissa 

SEPTEMBER: 9/7, 9/14, 9/21, & 9/28 

COST: $50-60 sliding scale series 

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NEW 5:30-7pm Hatha Yin w/ Sage Star​

SEPTEMBER: TBA

COST: $60-$100 sliding scale series

 

Wednesday 

11am-12:15pm Gentle Stretch w/ Adrienne

SEPTEMBER: TBA

COST: $50-60 sliding scale series 

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4:00-5:15pm  Restorative Bliss w/ Melissa

SEPTEMBER: 9/8, 9/15, 9/22, & 9/29 

COST: $50-60 sliding scale series 

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Thursday 

9:00-10:15am  Essential Form Flow w/ Melissa

10:30-11:35am  Gentle Stretch w/ Melissa

SEPTEMBER: 9/9, 9/16, 9/23, & 9/30 

COST: $50-60 sliding scale series 

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1:30- 2:45pm Adaptive Yoga w/ Adrienne

SEPTEMBER: TBA

COST: $50-60 sliding scale series 

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Friday

11am-12:15pm Mindful Slow Flow w/ Adrienne

SEPTEMBER: TBA

COST: $50-60 sliding scale series 

Sunday

NEW 9:00-10:30am Hatha Yin w/ Sage Star

SEPTEMBER: TBA

COST: $60-$100 sliding scale series

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Private Wellness Consultations Available

by Appointment Only:

To Schedule with Melissa:  omsweetomcollective@gmail.com  

• Wellness/ Vedic Consultations

• Energy Readings with Pendulum Dowsing

• Reflexology 

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To Schedule with Adrienne:  

abelleflower@yahoo.com 

• Yoga / Somatic Therapy

• Intelligent Movement Design 

• Adaptive Yoga Solution

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RE*VISION 

PROTOCOL for community practice space:  

•  Masks are optional

• Students bring their own props.

• Class size is limited  & PRE-enrollment required in series.  

• Be healthy if attending, with no recent covid exposure or sickness.  

•  All students must sign waiver to participate. 

• Turn cell phones off or leave in your car 

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CLASS DESCRIPTIONS

Gentle

Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.  

  

Restorative Bliss 

A well loved class to unwind from the accumulation of daily life and chronic stress. Blending stress relief sequencing with restorative postures that create deep tension release for your mental, emotional and physical body.  All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.  

 

Essential Form *Flow

Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind.  A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.  

 

Flow/ Vinyasa 

A dynamic awareness building doorway into deepening the root practice.  Incorporating the fine art of sequencing in a flowing state of movement providing challenge and growth on all levels, mind/ body and spirit.     Level 1-3  

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Mindful Slow Flow

Combination of Somatic movement and intentional slow flow vinyasa for stregthening.  Class is ideal for students who want to focus on joint stability and nervous system tenstion release, while increasing body fluidity and calm mindful presence. 

   

Somatics

Somatic Groundwork is gentle, mindful, nuanced movement that works on a neurological level to help us shift out of unconscious patterns. Reduce stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate greater self awareness, and feel good in your own skin. Experience the innate intelligence of your Bodymind through somatic awareness.

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Adaptive Chair Yoga

Yoga is for every BODY!  This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support.   Class can be done entirely in a chair or combination of standing and seated postures with chair support.  

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