MELISSA COOLEY llc
OM SWEET OM
COLLECTIVE

YOGA * REFLEXOLOGY * SOMATIC MOVEMENT
WELLNESS STUDIO
108 S. Market St. Talent OR 97540

Om sweet Om
Collective Classroom
MULTI-CLASS series
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DROP IN $20
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discount for series commitment
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punch card options coming in JUNE
Monday
5:30-6:45pm Mobility/ Breathwork & Meditation w/ Melissa
6 week series April 18-May 23 COST: $100
NEW 4 week series June 6, 13, 20 & 27th COST: $65
Tuesday
9:00- 10:15am Essential Form w/ Melissa
10:30-11:35am Gentle Stretch w/ Melissa
MAY: 5/3, 5/10, 5/17 & 5/24 * no class 5/31
JUNE: 6/7, 6/14, 6/21 & 6/28
COST: $50-60 sliding scale per series
Wednesday
11am-12:15pm Gentle Stretch w/ Adrienne
MAY: 5/4, 5/11, 5/18 & 5/25
JUNE: 6/1, 6/8, 6/15 , 6/22 & 6/29 * 5 week series
4:30-5:45pm Restorative Bliss w/ Melissa
MAY: 5/4, 5/11, 5/18 & 5/25 * no class 6/1
JUNE: 6/8, 6/15, 6/22 & 6/29
COST: $50-60 sliding scale per series
Thursday
10:30-11:35am Gentle Stretch w/ Sage
MAY: 5/5, 5/12, 5/19 & 5/26 * no class 6/2
JUNE: 6/9, 6/16, 6/23 & 6/30
COST: $50-60 sliding scale per series
1:30- 2:45pm Adaptive Yoga w/ Adrienne
MAY: 5/5, 5/12, *Sunday 5/15 & 5/26
JUNE: 6/2, 6/12 *Sunday , 6/23 & 6/30
COST: $50-60 sliding scale per series
Friday
11am-12:15pm Mindful Slow Flow w/ Adrienne
MAY: 5/6, 5/13, 5/20 & 5/27
JUNE: 6/3, 6/10, 6/17* & 6/24
COST: $50-60 sliding scale per series
Private Wellness Consultations Available
by Appointment Only:
To Schedule with Melissa: omsweetomcollective@gmail.com
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Vedic Wellness Consultations
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Energy Readings with Pendulum Dowsing
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Reflexology
To Schedule with Adrienne:
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Yoga / Somatic Therapy
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Intelligent Movement Design
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Adaptive Yoga Solution
PROTOCOL
Honoring our diverse community:
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Masks will be optional.
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Bring your own props, there will only be a few available at studio to borrow.
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Class size is limited to 18 total students per class
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Be healthy if attending, with no recent COVID// sickness.
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All students must sign waiver to participate.
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Turn cell phones off or leave in your car
CLASS DESCRIPTIONS
Gentle
Gentle inquiry into the riches of the posture/ asana practice, re-patterning movement while tapping internal intelligence, appropriate for beginners as well as seasoned practitioners who like slow, detailed instruction, with modification options. Gentle on the joints.
Restorative Bliss
A well loved class to unwind from the accumulation of daily life and chronic stress. Blending stress relief sequencing with restorative postures that create deep tension release for your mental, emotional and physical body. All levels welcome including beginners. Slow is GOOD for everyone, weekly if possible.
Essential Form *Flow
Appropriate for all levels, class moves methodically addressing beginning to advanced inquiries into the practice discovering links to multiple planes of experiential action of alignment=breath, body and mind. A unique exploration into the subtle aspects of sequencing and opening the bodies multi layers.
Flow/ Vinyasa
A dynamic awareness building doorway into deepening the root practice. Incorporating the fine art of sequencing in a flowing state of movement providing challenge and growth on all levels, mind/ body and spirit. Level 1-3
Mindful Slow Flow
Combination of Somatic movement and intentional slow flow vinyasa for stregthening. Class is ideal for students who want to focus on joint stability and nervous system tenstion release, while increasing body fluidity and calm mindful presence.
Somatics
Somatic Groundwork is gentle, mindful, nuanced movement that works on a neurological level to help us shift out of unconscious patterns. Reduce stress, tension and pain, rebalance your nervous system, increase your quality of movement, cultivate greater self awareness, and feel good in your own skin. Experience the innate intelligence of your Bodymind through somatic awareness.
Adaptive Chair Yoga
Yoga is for every BODY! This well loved class is designed to adapt to the needs of the individuals with injuries, chronic conditions, balance issues, or anyone wanting & needing extra support. Class can be done entirely in a chair or combination of standing and seated postures with chair support.