Workshop Description

Breathwork helps to discharge internal chaos which is the root cause of anxiety & states of overwhelm that trigger the nervous system. Discernment allows each person to evaluate options critically, distinguishing between what aligns with your values, needs, and well-being versus what does not. In order to "organize" our moving forward we need to discharge what is stuck. Breathwork is an effective tool to help one organize our life into presence , gain insight and then align ourselves with our goals.