Workshop Description

Dovetailing our Anchor into YOU 2026... February's POP Up focus is feeling into the benefits of congruence. Congruence is more than honesty—it’s alignment. When your self-image, values, and actions harmonize, you show up authentically. In relationships, this creates a foundation of trust, intimacy, and shared growth. Without congruence, partners may feel confusion or mistrust; with it, they experience clarity, joy, and belonging. Let's Breath into the benefits of congruence together.