Workshop Description

We will explore the yogic idea around food and its immense influence on our mind/body. In this workshop, we will explore the five indriyas—the sensory gateways of sight, sound, smell, taste, and touch—as the subtle instruments through which we experience the waking state. Rather than treating the senses as distractions, this session reframes them as sacred channels of perception that shape our inner landscape and our outer experience of health and wellness. Food is a key influencer of our own energetic capacity. FOOD will be a juicy workshop that will inform and lay the essential groundwork foundations for the next special classes on Sacred Cooking and Sacred Community. Taught by Melissa Cooley ERYT who also hold Ayurvedic Nutrition Certification.