Workshop Description

This restorative practice invites you to slow down, soften, and reconnect with your inner rhythms. Through guided breath, micro-movements, and intuitive somatic exploration, we release held tension and recalibrate the nervous system. Expect a blend of floor-based movement, supported stillness, and mindful presence—designed to unwind stress patterns and restore a sense of safety, spaciousness, and vitality facilitated by Somatic Movement specialist Adrienne Eisenberg.