Workshop Description

A gentle seasonal immersion into the practices that help the body stay cool, grounded, and replenished through summer’s intensity. In this workshop, we’ll explore simple Ayurvedic routines—cooling breathwork, self‑massage, seasonal foods, hydration rhythms, and daily rituals—that support digestion, emotional steadiness, and deep rest during the hotter months. You’ll leave with a clear, adaptable summer routine you can weave into your days with ease.