Workshop Description

A gentle seasonal immersion into the practices that help the body stay cool, grounded, and replenished through summer’s intensity. In this workshop, we’ll explore simple Ayurvedic routines—cooling breathwork, self‑massage, seasonal foods, hydration rhythms, and daily rituals—that support digestion, emotional steadiness, and deep rest during the hotter months. You’ll leave with a clear, adaptable summer routine you can weave into your days with ease. You’ll leave with: A clear understanding of how solar and lunar forces shape digestion, sleep, mood, and energy Simple daily practices to restore balance through breath, movement, nourishment, and light exposure A lunar ritual for cooling the nervous system and supporting emotional clarity A solar ritual for strengthening metabolism, focus, and inner fire Seasonal guidance for spring and summer, when these energies shift most dramatically